First Bachelor thesis written as a appendix to the Muscle Memory project
May 14, 2016 at 9:55 am,
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There are four students which mainly conducts the resistance training and 1 RM testing of the muscle memory project. They have also written their bachelor thesis with different and specific aims and question formulations as an appendix to the project.
Here is the first one written by Daniel Cortobius and Niklas Westblad called "Optimizing strength training for hypertrophy: A periodization of classic resistance training and blood-flow restriction training"
westbladandcortobius_optimizedmusclegrowth.pdf
Enjoy the read!
Dr. Muscle Memory