Niklas Psilander visits Tyngre träningssnack Podcast

Niklas Psilander visits Tyngre träningssnack Podcast and discusses some of the first results of the MM-study. Other interesting topics like concurrent training and Psilanders upcoming project comparing resistance training with light loads vs resistance training with heavy loads are discussed. 

Link to the podcast: http://tyngre.se/podcasts/tyngre-traeningssnack/muskelminne-kombinerad-traening-och-laett-vs-tung-styrketraening/

Enjoy the podcast!

Dr. Muscle Memory

Niklas Westblad and Daniel Cortobius visits Tyngre träningssnack Podcast

Niklas Westblad and Daniel Cortobius visits Tyngre träningssnack Podcast and discuss the MM-project and other interesting topics like the great hypertrophic response to our unique training-regimen.

Link to the podcast: http://tyngre.se/podcasts/tyngre-traeningssnack/maximalt-med-muskelmassa-paa-10-veckor/  

 

                    

Enjoy the podcast!

Dr. Muscle Memory

All data collected!

All of the data is collected and now we are waiting for in depth analysis of for example biopsies and the neuromuscular testing, after which we will have the results. Exciting!

The analysis are expected to be done sometime in autumn of 2016.

Best regards

Dr. Muscle Memory

Second Bachelor thesis written as a appendix to the Muscle Memory project

Here is the second bachelor thesis concerning the phenomenon of Cross Education, it is written by Mikael Derakhti and John Åkerlund, it is called Cross education; The effect of 10 weeks of unilateral resistance training on strength and hypertrophy. 

Cross_education__The_effect_of_10_weeks_of_unilateral_resistance_training_on_strength_and_hypertrophy.pdf

Enjoy the read!

Dr. Muscle Memory

Swedish national public TV broadcaster (SVT) visiting us at the MM-project

Best regards

Dr. Muscle Memory

First Bachelor thesis written as a appendix to the Muscle Memory project

There are four students which mainly conducts the resistance training and 1 RM testing of the muscle memory project. They have also written their bachelor thesis with different and specific aims and question formulations as an appendix to the project. 

Here is the first one written by Daniel Cortobius and Niklas Westblad called "Optimizing strength training for hypertrophy: A periodization of classic resistance training and blood-flow restriction training"

westbladandcortobius_optimizedmusclegrowth.pdf

Enjoy the read!

Dr. Muscle Memory